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5 Ways to Relieve Tight Shoulder & Neck Muscles

5 Ways to Relieve Tight Shoulder & Neck Muscles. Our shoulders often bear the weight of the world—our own little world, at least. Shoulder and neck muscles are often the first casualties of stress and tension. There are a lot of different reasons for this, and the shoulder joint itself is complex. Without getting too bogged down in anatomy (although it’s extremely interesting and worth understanding), we’re going to look at five simple ways to relieve tension from both the shoulders and…

9 Signs You Have Magnesium Deficiency and How to Cure It

80% of the population struggles with magnesium deficiency. The biggest causes of magnesium deficiency include leaky gut, soil depletion and emotional stress

Why Do I Have Swollen Glands?

Why Do I Have Swollen Glands?

How to treat plantar fasciitis - tips, advice, and a FREE downloadable exercise program from the physical therapist at