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The #climbing neccesities

The #climbing neccesities

Avoid Finger Blowouts - Protect your finger pulleys when climbing. From Climbing Magazine. By Guillaume Michaud, M.D.

Avoid Finger Blowouts - Protect your finger pulleys when climbing. From Climbing Magazine. By Guillaume Michaud, M.D.

Pec Fly, with Shoulders on Physioball: This exercise strengthens pectoral (chest) muscles, as well as the core and stabilizing muscles in your shoulder.  Targeted Opposition - How to Avoid Tendonitis from Climbing  Strengthening and stretching exercises to beat upper-body tendonitis.

Pec Fly, with Shoulders on Physioball: This exercise strengthens pectoral (chest) muscles, as well as the core and stabilizing muscles in your shoulder. Targeted Opposition - How to Avoid Tendonitis from Climbing Strengthening and stretching exercises to beat upper-body tendonitis.

Just one image amongst many great climbing shots, along with an article on Sasha DiGiulian - Click through to read!

Just one image amongst many great climbing shots, along with an article on Sasha DiGiulian - Click through to read!

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