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How to rest during your redpoint. Especially slowing my heart rate down.

How to rest during your redpoint. Especially slowing my heart rate down.

I would never want to leave                                      I would definitely  always want to go.

Extreme camping and rock climbing photographs by Gordon Wiltsie

I would never want to leave I would definitely always want to go.

EVisitMyDr.com provides your medical records accessible 24/7 and connects you to your physician. This resource allows you to request prescription refills, receive an online diagnosis, and receive both preventative and follow-up care from your health professionals.  http://www.medicalrecords.com/personal-health-records

EVisitMyDr.com provides your medical records accessible 24/7 and connects you to your physician. This resource allows you to request prescription refills, receive an online diagnosis, and receive both preventative and follow-up care from your health professionals. http://www.medicalrecords.com/personal-health-records

So much #chalk on his hold I didn't even have to use mine! #climbing #bouldering #training

So much #chalk on his hold I didn't even have to use mine! #climbing #bouldering #training

The @usaclimbing Adaptive #climbing nationals about to start!

The @usaclimbing Adaptive #climbing nationals about to start!

Love this wall... Even if it scares the bejesus out of me #climbing #friday

Love this wall... Even if it scares the bejesus out of me #climbing #friday

Good Friends Don't Let You Do Stupid Things.........Alone #outdoors #climbing

Good Friends Don't Let You Do Stupid Things.........Alone #outdoors #climbing

I've done a 13 pitch climb in a day before, but somewhat regrettably have never slept on a portaledge.

I've done a 13 pitch climb in a day before, but somewhat regrettably have never slept on a portaledge.

Angel Cola Women's Outdoor Hiking & Climbing Softshell Pants PM5108 Dark Blue 25

Angel Cola Women's Outdoor Hiking & Climbing Softshell Pants PM5108 Dark Blue 25