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Night Shift and Workouts

Working Night Shift and Fitness. Great advice to stay consistent at the gym while working crazy a schedule!! | a health & fitness blog

Night Shift and Workouts

Working Night Shift and Fitness. Great advice to stay consistent at the gym while working crazy a schedule!! | a health & fitness blog

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20 Weight Loss Tips for Night Shift Workers

Because not everyone who wants to lose weight works from 9 to 5. In fact, if you’re working the night shift, science has shown that shedding weight and keeping it off can be harder on you than others.

The Nurse, The Night Shift, And The Burnout                                                                                                                                                     More