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Calling all night shift #nurses! Whether you work the occasional #overnight, or you’re a night shift regular, a good day’s #sleep can feel like an unattainable goal.

from Scrubs Magazine

12 Tips For Nurses Working The Overnighter

12 Tips For Nurses Working The Overnighter Working an overnight shift can take some getting used to and isn’t always an easy transition for an internal clock that is used to being awake during the day and sleeping at night.


What to Eat For Dinner if You Work Night Shifts?

night shift lifestyle optimization tips techniques hacks yoga
from Workout Trends

How To Survive And Stay Fit in the Night Shift Lifestyle

from Glue Sticks and Gumdrops

How to Deal When You and Your Spouse Are on Opposite Schedules

Communicating and spending time together is important for married couples, especially when you have kids. It’s not easy when the two of you are on different shi