Love how these simple things to say and do truly convey a message of support and empathy. I would add that it's ok to feel the way you do. I say this because it is ok to not be ok and to not have a specific reason why you are not ok.
“My goal is to not die…” – Postpartum Depression and Our Marriage
We talk about so many things during pregnancy but what about depression? I never knew antepartum depression existed. Everyone talks about postpartum depression but not depression during pregnancy. This is my experience with antepartum depression.