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Semi Personal Training + 30 Min HIIT on Instagram: "Happy Form Friday! Need some guidance on perfecting your dumbbell chest fly form? We’ve got you! 🌟Keep a so… [Video] [Video] | Chest fly workout, Chest fly, Workout gym routine
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Dumbbell Chest Fly Women

Happy Form Friday! Need some guidance on perfecting your dumbbell chest fly form? We’ve got you! 🌟Keep a soft bend in your elbows throughout the whole movement. Just like if you were to give someone a big hug 🫂 🌟Remember to keep those shoulders relaxed, we want to isolate the chest in this movement. 🌟 Keep your weights in line with the center of your chest 🌟Inhale as you open your arms, exhale as you close them #formfriday #dumbbellchestfly
CoachLeon
Leon Frank

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