If you think leg extensions are the best way to get some killer thighs, then you need to check out this article. In it I break down how to program your leg training properly, the best quad exercises and how to do them, an effective quads workout that you can start doing right away, and more. Enjoy!
Beauty and the Beasts: ...the International Agency for Research on Cancer (IARC) currently classifies more than 400 chemicals, many of which are used in consumer products, as carcinogens or probable or possible carcinogens. Some are pesticides and other chemicals found in food, but plenty are found in health and beauty products. Margaret I. Cuomo, M.D -- Author, 'A World Without Cancer' (Rodale, October 2012)
After you’ve read so many articles on top five exercises for your butt, legs, and arms, are you confused and don’t even know what to do during your work out anymore? Everything seems so complex. So, it’s about time you get a summary of what you really should be doing. The best pageant workout plan has three components to it: eating healthy, strength and weight training, and cardio. You can lift as many weights and run as many miles as you want, but if you aren’t eating healthy you will…
Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat // Beachbody // BeachbodyBlog.com