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Your fiber cheat sheet, but be kind to your brain and exclude anything made of wheat even whole wheat. Spaghetti and muffins are truly no good!

The Essential Heart-Healthy Food You May Be Missing

Your fiber cheat sheet, but be kind to your brain and exclude anything made of wheat even whole wheat. Spaghetti and muffins are truly no good!

"Energy Foods" by Charlie Pulsipher - The trick is to start now. Do something today, even if it’s small: add fruit, vegetables, and whole grains to your menu; drink more water in place of sodas, energy drinks, or coffee; take a ten minute walk; avoid fast food for lunch; don’t skip breakfast; and watch your energy levels rise, your mood improve, and the fatigue fade.

Energy Boosting Foods and Fatigue Fighters

"Energy Foods" by Charlie Pulsipher - The trick is to start now. Do something today, even if it’s small: add fruit, vegetables, and whole grains to your menu; drink more water in place of sodas, energy drinks, or coffee; take a ten minute walk; avoid fast food for lunch; don’t skip breakfast; and watch your energy levels rise, your mood improve, and the fatigue fade.

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