CHINESE Orange Chicken -    "Recipe from Extreme Make-over"  1/2 cup water, 1/3 cup OJ, 2 Tbsp. lemon juice, 2 Tbsp. rice vinegar, 2 Tbsp. lite soy sauce, 1/3 cup brown sugar, 1/2 tsp. ginger, chopped, 1 tsp. garlic, chopped, 1/4 tsp. red pepper flakes, 2 tsp. cornstarch, 1 Tbsp. water, 2 tsp. orange zest,   4 grilled chicken breast cut into strips or bite size piece, 2 cups broccoli floretsm, stemmed, 2 cups cooked brown rice

CHINESE Orange Chicken - "Recipe from Extreme Make-over" 1/2 cup water, 1/3 cup OJ, 2 Tbsp. lemon juice, 2 Tbsp. rice vinegar, 2 Tbsp. lite soy sauce, 1/3 cup brown sugar, 1/2 tsp. ginger, chopped, 1 tsp. garlic, chopped, 1/4 tsp. red pepper flakes, 2 tsp. cornstarch, 1 Tbsp. water, 2 tsp. orange zest, 4 grilled chicken breast cut into strips or bite size piece, 2 cups broccoli floretsm, stemmed, 2 cups cooked brown rice

Chris Powell's Rules for Carb-Cycling:  ~Eat within 30 min of waking  ~Eat 5 meals per day (every 3 hours)  ~HIGH CARB DAY: Protein, Complex Carbs,  Veggies (NO FAT)  ~LOW CARB DAY: Protein, Healthy Fats,  Veggies  ~CHEAT DAY: *up to 1,000 extra Cal *Cheat at breakfast/lunch *Cheat at a table *No leftovers

Chris Powell's Rules for Carb-Cycling: ~Eat within 30 min of waking ~Eat 5 meals per day (every 3 hours) ~HIGH CARB DAY: Protein, Complex Carbs, Veggies (NO FAT) ~LOW CARB DAY: Protein, Healthy Fats, Veggies ~CHEAT DAY: *up to 1,000 extra Cal *Cheat at breakfast/lunch *Cheat at a table *No leftovers

Celebrity Trainer Heidi Powell show us what's in her fridge - Learn more at http://HeidiPowell.net/1943

Celebrity Trainer Heidi Powell show us what's in her fridge - Learn more at http://HeidiPowell.net/1943

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