There's nothing more important than beginning your day on the right foot! Kick start your digestion every morning with a cup of hot water and lemon to calm inflammation and detoxify your body. Follow with one of these breakfast recipes created for the Total 10 Rapid Weight-Loss Plan. Delicious and energizing, each recipe gives you the nutrition you need to stay healthy. | The Dr. Oz Show

There's nothing more important than beginning your day on the right foot! Kick start your digestion every morning with a cup of hot water and lemon to calm inflammation and detoxify your body. Follow with one of these breakfast recipes created for the Total 10 Rapid Weight-Loss Plan. Delicious and energizing, each recipe gives you the nutrition you need to stay healthy. | The Dr. Oz Show

First Time Mom and Losing It: Healthy Chicken Lettuce Tacos Recipe - Dr. Oz Rapid Weight-Loss Friendly

First Time Mom and Losing It: Healthy Chicken Lettuce Tacos Recipe - Dr. Oz Rapid Weight-Loss Friendly

Total 10 Turkey Chili | The Dr. Oz Show  https://www.facebook.com/droz/photos/pcb.10150468031114995/10150468029544995/?type=1&theater

Total 10 Turkey Chili | The Dr. Oz Show https://www.facebook.com/droz/photos/pcb.10150468031114995/10150468029544995/?type=1&theater

First Time Mom and Losing It: Vegetable Fried Quinoa - Dr. Oz 2 Week Rapid Weight Loss Plan Friendly

First Time Mom and Losing It: Vegetable Fried Quinoa - Dr. Oz 2 Week Rapid Weight Loss Plan Friendly

A mixture of honey and pepper helps to dissolve phlegm in chest and it's easy removal through cough. Honey has antiseptic properties also that kills the infection. Mix one teaspoon of black pepper powder and honey to form a paste and take this thrice a day.

11 Home Remedies That Have Expectorant Action

A mixture of honey and pepper helps to dissolve phlegm in chest and it's easy removal through cough. Honey has antiseptic properties also that kills the infection. Mix one teaspoon of black pepper powder and honey to form a paste and take this thrice a day.

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