There's nothing more important than beginning your day on the right foot! Kick start your digestion every morning with a cup of hot water and lemon to calm inflammation and detoxify your body. Follow with one of these breakfast recipes created for the Total 10 Rapid Weight-Loss Plan. Delicious and energizing, each recipe gives you the nutrition you need to stay healthy. | The Dr. Oz Show
A mixture of honey and pepper helps to dissolve phlegm in chest and it's easy removal through cough. Honey has antiseptic properties also that kills the infection. Mix one teaspoon of black pepper powder and honey to form a paste and take this thrice a day.