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Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m

Quick and Easy Morning Workout to get your body moving! Head to ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your

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