One Pot Spanish Rice and Beans | Recipe | Vegetarian recipes, Vegan recipes, Bean recipes
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a white bowl filled with rice and olives
11
dishingouthealth.com

One Pot Spanish Rice and Beans

16 ratings
· 50min · Gluten free · 6 servings
Spanish Rice and Beans uses pantry staples to create a nutritious and flavorful one pot meal. Vegetarian, gluten free, and a complete source of plant protein, this easy dinner will become a family favorite.
dishingouthealthD
Dishing Out Health | Jamie Vespa MS, RD

Ingredients

Produce
• 3 Garlic cloves
• 2 (15.5-oz.) cans Kidney beans
• 1/2 tsp Lemon, zest
• 1 tsp Oregano, dried
• 3 tbsp Parsley, fresh leaves
• 1 (14.5-oz.) can Tomatoes, fire-roasted
• 1 Yellow onion
Canned Goods
• 3 cups Vegetable or chicken broth
Condiments
• 1/3 cup Green olives
Pasta & Grains
• 2 cups White rice, long-grain
Baking & Spices
• 1/2 tsp Black pepper
• 1/4 tsp Cayenne pepper
• 1 tsp Chili powder
• 1 1/4 tsp Kosher salt
• 1 1/2 tsp Paprika
Oils & Vinegars
• 5 tbsp Olive oil, extra-virgin

6 Comments