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Fat vs Muscle

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.


A little reminder. This is so true! I hate when people freak about calories! Girl, you're young, you can afford it! One bad meal doesn't make you fat. Just like pretending one good meal will make you healthy or skinny. Everything in moderation is true!

This is what 5 pounds of body fat looks like; remember this next time you say "I only lost 5 pounds"!

This is what 5 pounds of body fat looks like; remember this next time you say "I only lost 5 pounds"! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

when you 'only' dropped 1 lbs - imagine what it actually looks like:D

The Key to Losing Weight (The Lose It App

Love infographics - A Pound of Fat burns calories a day. A Pound of Muscle Burns calories a day. What do you want working for you?

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees (you can also YouTube these exercises for reference).

50 Rules Of Fat-Burning: list of 50 things to eat, drink and when trying to maximize fat burning.

I lost a pound!!!  Take a look at what a pound of fat looks like!!!  -  Just think, for every 1/4 pound you lose, that's like losing a stick of butter. Every 5 lbs? Look at a 5 lb bag of sugar or flour. Big time visual motivation. It works!!

1 pound - way puts things into perspective! I've lost 23 pounds, most of which i lost last year. I have only lost a couple more pounds recently but I have been holding at my lowest weight in years. Now to get another 15 pounds off of me!

The LF2 vibration plate will help to turn that fat into muscle!!

Fat vs Muscle---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

The Just 10 Challenge

Oz's Just 10 Challenge! Just 10 Rules Cut Out Soda Period. Just 10 Rule Stop Eating at Least 3 Hours Before Bed. Just 10

Let Skinny Fiber help you melt the pounds off.  Check it out!

Mad that you only lost One Pound? Remember: one pound at a time! Gotta keep it going with EP Fit Club! I Can Do This!

I wish more people would understand this. Being thin is mostly about what you eat not how much you work out

The Best Fitness Motivation Quotes