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Tight IT Band? 3 Simple Exercises to Fix it Now

from RunToTheFinish

Hip Stability Exercises for Runners to Prevent ITBS

General Strength exercises for runners. Part one includes the Pedestal Routine and the Myrtl routine. These two routines should be done following your running workout.

from Etsy

PR Race Bib and Medal Holder On Chalkboard- 5K, 10K, Half, & Full

PR Chalkboard Race Bib and Medal Holder - 5K, 10K, Half, & Full by York Sign Shop on Etsy. Keep track of your running records! Great gift for a runner.

from Etsy

Running medal holder and race bib hanger - Hebrews 12:1 - Keep running the race

Running Medals Hanger and Bib Rack Holder - Bible Verse - Keep Running the Race Hebrews 12:1 - Inspirational Medal Hanger


5 Tips for Choosing Running Socks

Happy feet = Happy runner! Unfortunately the importance of choosing the right socks is often (and understandably) overlooked by new or inexperienced runners, who may view socks as a second-thought accessory. But wearing the wrong socks can trouble a runner with a wide variety of ailments, from minimal discomfort to painful blisters. Keeping the following tips in mind while choosing running socks will help keep your feet comfortable, and help ensure continued running success. #RUN

from This Runner's Recipes

Fartlek Workouts for the 5K through Marathon