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Tight IT Band? 3 Simple Exercises to Fix it Now | ACTIVE

Tight IT Band? 3 Simple Exercises to Fix it Now | ACTIVE

The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2

Get Loose! The Best IT Band Stretches

The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2

5 Ways to Lower Triglycerides...all the advice is good for you, even if you don't have cholesterol concerns. The hardest part for me is limiting the refined carbs/sugar...

5 Ways to Lower Triglycerides...all the advice is good for you, even if you don't have cholesterol concerns. The hardest part for me is limiting the refined carbs/sugar...

Gluteus Medius    Side-lying hip abduction – 81%  Single limb squat – 64%  Lateral band walk – 61%  Single-limb deadlift – 58%

Gluteus Medius Side-lying hip abduction – 81% Single limb squat – 64% Lateral band walk – 61% Single-limb deadlift – 58%

How to Prevent Common Running Injuries and Ailments-I should have read this before I started running!

How to Prevent Common Running Injuries and Ailments

How to Prevent Common Running Injuries and Ailments-I should have read this before I started running!

Ball Exercise to Work the Abs and Triceps-,I like this one. Do it extra slow for more effectiveness :)

Get on the Ball: Core Stability and Triceps

Ball Exercise to Work the Abs and Triceps-,I like this one. Do it extra slow for more effectiveness :)

We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making y...

8 Hip Stretches Your Body Really Needs

We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making y...

How to Aggressively Treat IT Band Syndrome I need this, can't even run or do proper squats right now

How to Aggressively Treat IT Band Syndrome

How to Aggressively Treat IT Band Syndrome I need this, can't even run or do proper squats right now

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