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These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

Melt some serious calories with this 30-minute at-home cardio video on www.Tone-and-Tighten.com #workout #exercise

Melt some serious calories with this 30-minute at-home cardio video on www.Tone-and-Tighten.com #workout #exercise

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B each DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to en

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

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