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Tight IT Band? 3 Simple Exercises to Fix it Now | ACTIVE

Tight IT Band? 3 Simple Exercises to Fix it Now | ACTIVE

6 Saddlebag Shavers | Skinny Mom | Where Moms Get the Skinny on Healthy Living

6 Saddlebag Shavers [VIDEO]

6 Saddlebag Shavers | Skinny Mom | Where Moms Get the Skinny on Healthy Living

The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2

Get Loose! The Best IT Band Stretches

The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2

Essential Stretches For Tight Hips--to hopefully help my lower back pain.

8 Stretches Your Tight Hips Are Begging For

Essential Stretches For Tight Hips--to hopefully help my lower back pain.

RunToTheFinish - Passionate Runner training for life: IT Band School - Lunge Matrix for Recovery

IT Band Recovery Exercises That Work Long Term

RunToTheFinish - Passionate Runner training for life: IT Band School - Lunge Matrix for Recovery

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