Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..
hip strength is so important in preventing back pain, hip pain, and knee pain. Weakness in the hip muscles even contributes to poor gait, which leads to even more problems! Use these exercises to strengthen your hip muscles and help to improve some of these pains you might be experiencing!