Tight IT Band? 3 Simple IT Band Exercises to Fix it Now. "Treatment of IT band syndrome includes stretching, massage and frequent icing. Exercise can promote blood flow and be beneficial to the healing process. If your symptoms don't improve, seek further evaluation. Lateral meniscus tears, articular cartilage lesions or arthritic changes can mimic ITB problems or may be concomitant issues."
Motivation № someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.