Explore It Band Stretches Tight Hips and more!

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Isabel De Los Rios will show you exactly what you need to do to lose weight and keep it off.

Isabel De Los Rios will show you exactly what you need to do to lose weight and keep it off.

Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..

Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..

The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2

Get Loose! The Best IT Band Stretches

The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2

Minimize imbalances in your gait by increasing stability in your body. Here's how.

A Killer Core Stabilization Exercise

hip strength is so important in preventing back pain, hip pain, and knee pain. Weakness in the hip muscles even contributes to poor gait, which leads to even more problems! Use these exercises to strengthen your hip muscles and help to improve some of these pains you might be experiencing!

11 Exercises to Boost Hip Strength

hip strength is so important in preventing back pain, hip pain, and knee pain. Weakness in the hip muscles even contributes to poor gait, which leads to even more problems! Use these exercises to strengthen your hip muscles and help to improve some of these pains you might be experiencing!

Grab a medicine ball for an intensified crunch workout that will flatten your belly in seconds flat

Abs in No Time

Grab a medicine ball for an intensified crunch workout that will flatten your belly in seconds flat

Gluteus Medius    Side-lying hip abduction – 81%  Single limb squat – 64%  Lateral band walk – 61%  Single-limb deadlift – 58%

Gluteus Medius Side-lying hip abduction – 81% Single limb squat – 64% Lateral band walk – 61% Single-limb deadlift – 58%

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