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Ha! Yes. So true. Stop eating garbage and get off your bum!

The Last 10 Pounds

Tips on making running more enjoyable-I've actually caught myself fist pumping.on a treadmill, in the gym!

"The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!"

The Do-Anywhere CrossFit Workout

"The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!"

Scale's number doesn't tell whole story: this person GAINED 9 lbs. of muscle, & looks -probably FEELS- stronger, better!

Scale's number doesn't tell whole story: this person GAINED 9 lbs. of muscle, & looks -probably FEELS- stronger, better!

Weight-Loss Motivation: Would These Techniques Work For You? Slow and steady wins the (weight-loss) race, so a little inspiration along the way can help. Click through to learn some common motivation techniques, then share whether or not these would help you reach your goal. Source: Shutterstock and Instagram User lindsayyankee

Weight-Loss Motivation: Would These Techniques Work For You?

Weight-Loss Motivation: Would These Techniques Work For You? Slow and steady wins the (weight-loss) race, so a little inspiration along the way can help. Click through to learn some common motivation techniques, then share whether or not these would help you reach your goal. Source: Shutterstock and Instagram User lindsayyankee

Check out a new line we're carrying...Quan Yin Goddess Tee by Third Eye Threads

Check out a new line we're carrying...Quan Yin Goddess Tee by Third Eye Threads

Thigh Workout Details - Best Thinner Legs Workout - Shape Magazine

Top 10 Moves for Thinner Thighs

30 Day Challenges;Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to do my normal workout and add the challenge one in. And remember, WATER AND LISTEN TO YOUR BODY.

30 Day Challenges;Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to do my normal workout and add the challenge one in. And remember, WATER AND LISTEN TO YOUR BODY.

Nighttime Habits That Ruin Your Sleep and Health

Nighttime Habits That Ruin Your Sleep and Health

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