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5 Things Therapists Wish You Knew About Mental Illness. Don’t let stereotypes keep you from being mentally healthy.

5 Things Therapists Wish You Knew About Mental Illness. Don’t let stereotypes keep you from being mentally healthy.

What do you do when you feel low on willpower? When you just don't have it in you to put the cookie aside and make a healthy choice instead. I have some good news for you: you're not alone. It turns out that willpower is a limited mental resource and there are a few things you can do to replenish it. Read about the 6 things you can do when you are low on willpower.

What do you do when you feel low on willpower? When you just don't have it in you to put the cookie aside and make a healthy choice instead. I have some good news for you: you're not alone. It turns out that willpower is a limited mental resource and there are a few things you can do to replenish it. Read about the 6 things you can do when you are low on willpower.

Give a name to your negative thoughts and then call them out on their bullshit. | 21 Little Ways To Be Happier In 2017 - BuzzFeed News

Give a name to your negative thoughts and then call them out on their bullshit. | 21 Little Ways To Be Happier In 2017 - BuzzFeed News

How can we be proactive about keeping our mental health…well…healthy? You are either struggling with your mental health right now or know somebody who is. It’s a tough thing to face and also a tough thing to watch someone go through.

How can we be proactive about keeping our mental health…well…healthy? You are either struggling with your mental health right now or know somebody who is. It’s a tough thing to face and also a tough thing to watch someone go through.

Whether you’re currently in a crisis or dealing with an escalating mental health issue, seeking out help can be anxiety-inducing — especially if you’ve heard some horror stories. | Here's Exactly How To Get Help For A Mental Health Issue - BuzzFeed News

Whether you’re currently in a crisis or dealing with an escalating mental health issue, seeking out help can be anxiety-inducing — especially if you’ve heard some horror stories. | Here's Exactly How To Get Help For A Mental Health Issue - BuzzFeed News

This episode, Natasha asks Channel Mum vloggers what keeps them mentally healthy and what they liked about their bodies – before they had babies, during pregnancy and now. What three things do you like about your body?  Over the next few weeks come back and watch as real mums find the best five minutes exercises to do as Michelle Heaton guides, trains and advises them. Watch out for the first video on this Thursday and let us know if you’re going to give it a try!

This episode, Natasha asks Channel Mum vloggers what keeps them mentally healthy and what they liked about their bodies – before they had babies, during pregnancy and now. What three things do you like about your body? Over the next few weeks come back and watch as real mums find the best five minutes exercises to do as Michelle Heaton guides, trains and advises them. Watch out for the first video on this Thursday and let us know if you’re going to give it a try!

7 Everyday Things You Can Do to Improve Your Mental Health #healthy #yoga

7 Everyday Things You Can Do to Improve Your Mental Health #healthy #yoga

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