What do you do when you feel low on willpower? When you just don't have it in you to put the cookie aside and make a healthy choice instead. I have some good news for you: you're not alone. It turns out that willpower is a limited mental resource and there are a few things you can do to replenish it. Read about the 6 things you can do when you are low on willpower.
How can we be proactive about keeping our mental health…well…healthy? You are either struggling with your mental health right now or know somebody who is. It’s a tough thing to face and also a tough thing to watch someone go through.
Whether you’re currently in a crisis or dealing with an escalating mental health issue, seeking out help can be anxiety-inducing — especially if you’ve heard some horror stories. | Here's Exactly How To Get Help For A Mental Health Issue - BuzzFeed News
This episode, Natasha asks Channel Mum vloggers what keeps them mentally healthy and what they liked about their bodies – before they had babies, during pregnancy and now. What three things do you like about your body? Over the next few weeks come back and watch as real mums find the best five minutes exercises to do as Michelle Heaton guides, trains and advises them. Watch out for the first video on this Thursday and let us know if you’re going to give it a try!