Healthier Chicken and Dumplings - low fat, low sodium, 385 calories per serving.I ended up simmering the veggies and broth for a few hours and added garlic powder, Red Pepper flakes, and dill. I also doubled the dumplings
You don't have to give up hot dogs at summer cookouts, but for heart health, you should be choosy. These flavorful franks have no more than 6 grams of fat per serving and as little as half the sodium and calories of the average hot dog.
I have been trying to find a ranch dressing recipe that I like that doesnt contain the free glutamate found in msg and soybean oil. I really like this blend, although it is pretty thick for a salad dressing.