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Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

The Scientific 7-Minute Workout | These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

The Scientific 7-Minute Workout | These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Shape Up: 7 Days To #SkinnyJeans

Shape Up: My 7 Days to Skinny Jeans Plan

Barre hiit combo workout! there is a full video to explain the moves, too. fitnessista.com

Barre hiit combo workout! there is a full video to explain the moves, too. fitnessista.com

Yoga is a powerful vehicle for change.   As you build strength, you start to   believe in your own potential.

Daily motivation (25 photos)

Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.

Shape Up: The Off-Limits List (to Your Bikini Body), I'm pinning this under "funny" because although it would help me, I know I'll never do it. I'm laughing at myself for posting this

Shape Up: The Off-Limits List (to Your Bikini Body), I'm pinning this under "funny" because although it would help me, I know I'll never do it. I'm laughing at myself for posting this

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