Explore Pose Namaste, Namaste Om and more!

Pin now and practice later! Common mistakes in Upavistha Konasana B Wearing: Glyder capris. Using: Manduka mat. I've been doing this wrong all this time great thanks to the maker of this photo

Yoga is not for the skinny; it is for the soul. But the soul does like strong shoulders ;)

Yoga is not for the skinny; it is for the soul. But the soul does like strong shoulders ;)

This is one of my favorite feel-good yoga poses because it offers a full  body stretch from the head to the toes (literally).

This is one of my favorite feel-good yoga poses because it offers a full body stretch from the head to the toes (literally).

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Pinterest • The world’s catalogue of ideas
Search