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10 Week Plan to Run: Beginners Running Program.    I'm excited to run again when I don't have a bowling ball attached to my tummy.  Yay for May.

10 Week Plan to Run: Beginners Running Program. I'm excited to run again when I don't have a bowling ball attached to my tummy. Yay for May.

CRAZY AWESOME LEG AND AB WORKOUT!    DO 3 REPS OF THE FOLLOWING:         50 crunches      20 squat jumps      1 minute plank      2 minute wall by amparo

CRAZY AWESOME LEG AND AB WORKOUT! DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall by amparo

1. Step Aerobics    Calories Burnt: 800 cal/hr  Many of the top exercises to lose weight incorporate aerobics. This mainly targets your legs, hips and bum, …

1. Step Aerobics Calories Burnt: 800 cal/hr Many of the top exercises to lose weight incorporate aerobics. This mainly targets your legs, hips and bum, …