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8 Yoga Poses You Should Be Doing Before Bed

8 yoga poses to do before bed | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Sweaty with Chance of Meatball (& Wilted Greens) Stew + Tabata WOD

Jump, Slam & Squat Tabata Style Workout from - High intensity intervals with some of my favorite exercises. HIIT TheFitFork.com

Don't leave Spinning class without stretching! Riding solo? Try these post-Spinning stretches to alleviate your tired muscles. / A Daily Dose of Fit

Unfortunately the #LightningKid was too under the weather to participate in the Kids of Steel. He spent the day at home. I wanted to get him out of the house and I was trying to decide between a #beer run and an actual #run with the #chariotcarrier. I ended up combining the two options. Unfortunately the #LightningKid was too under the weather to participate in the Kids of Steel. He spent the day at home. I wanted to get him out of the house and I was trying to decide between a #beer run and…