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Pitchers...throw harder and prevent arm injury with one exercise

Auburn Softball Monday Workout 10 4 2010.wmv

Auburn Softball 9 15 2010 Workout Part 1.wmv

The baseball season is only a few weeks old and we've already seen an impressive amount of MLB pitchers need Tommy John surgery. This pace could lead to a record breaking amount of injured pitchers. While many have speculated about the causes of this rise, I wanted to share my perspective as someone that has worked with healthy and injured players from Little League to Major League Baseball. Here are 5 reasons why there are so many MLB Tommy John injuries.

How to build arm strength...and size with one pitching exercise!