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The phytochemicals in garlic may lower cholesterol, and they're a simple addition to flavor any meal. Phytochemicals help protect against disease and have been shown to boost immunity. Get your daily fix of garlic with this delicious (and inexpensive) garlic chicken dinner.

The phytochemicals in garlic may lower cholesterol, and they're a simple addition to flavor any meal. Phytochemicals help protect against disease and have been shown to boost immunity. Get your daily fix of garlic with this delicious (and inexpensive) garlic chicken dinner.

Mustard and Rosemary Chicken - I didn't have whole grain mustard so used Grey Poupon instead.  Delicious .. Next time I will make extra minus the olive oil and use for a dipping sauce.

Mustard and Rosemary Chicken - I didn't have whole grain mustard so used Grey Poupon instead. Delicious .. Next time I will make extra minus the olive oil and use for a dipping sauce.

Chicken With Vegetables, Brown Rice And Oyster Sauce @ Republic Restaurant

Chicken With Vegetables, Brown Rice And Oyster Sauce @ Republic Restaurant

Warm Quinoa Salad with Edamame & Tarragon - EatingWell.com

Warm Quinoa Salad with Edamame & Tarragon - EatingWell.com

Clinton Kelly's Ginger-Orange Chicken with Coconut Rice Recipe by Clinton Kelly - The Chew

Clinton Kelly's Ginger-Orange Chicken with Coconut Rice Recipe by Clinton Kelly - The Chew

Flooded Udon Noodle Nests  200 grams of dry udon noodles  6 cups of home made chicken stock  2 cups of chopped vegetables, I used a mixture of broccoli and sweetcorn  2 cloves of garlic, finely chopped  5 fresh free range eggs  1 tablespoon of white wine vinegar, for poaching the eggs  small bunch of chives chopped

Flooded Udon Noodle Nests 200 grams of dry udon noodles 6 cups of home made chicken stock 2 cups of chopped vegetables, I used a mixture of broccoli and sweetcorn 2 cloves of garlic, finely chopped 5 fresh free range eggs 1 tablespoon of white wine vinegar, for poaching the eggs small bunch of chives chopped

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