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Focus then release Taken by #xiaomi #mi4i #jakarta #archer #archery #panah #weekend #arrow #sport #healthylife #health #healthy #hobby #happy #focus #fitlondoners by hanifmulki

Focus then release Taken by #xiaomi #mi4i #jakarta #archer #archery #panah #weekend #arrow #sport #healthylife #health #healthy #hobby #happy #focus #fitlondoners by hanifmulki

Ended this week with a pretty heavy cardio session!  Started off with 25 minutes on the treadmill. 5 minute warm up jog/ 5 minute sprint/ 5 minute high incline run/ 10 minute HIIT (5 minute 30:30/ 5 minute 20:10 max speed)  5 minutes row  10 minute bicycle fat burn (level 20>25 staying above 80rpm.  All that = sweaty mess!  but I love it!   Time to head home eat relax and get some sleep ready for another busy week!  #exaltptf #fitness #personaltraining #london #sunday #londonfitness…

Ended this week with a pretty heavy cardio session! Started off with 25 minutes on the treadmill. 5 minute warm up jog/ 5 minute sprint/ 5 minute high incline run/ 10 minute HIIT (5 minute 30:30/ 5 minute 20:10 max speed) 5 minutes row 10 minute bicycle fat burn (level 20>25 staying above 80rpm. All that = sweaty mess! but I love it! Time to head home eat relax and get some sleep ready for another busy week! #exaltptf #fitness #personaltraining #london #sunday #londonfitness…

Okay I'm a bit behind on the photos & I've been very busy but I am on track with my workouts.  feeling confident this week will be awesome. I'm also putting mad work into my mental health (stopping the fatvoice in my head and such). How are my beauties? Sorry I wasn't around as much  _____________________________________________ #BBG #bbg2 #bbgfam #bbggirl #bbgbabes #bbgprogress #bbggirls #bbgcommunity #bbgtransformation #bbgsisters #bbgfamily #fitspo  #fitness #fitlondoners #sport #health…

Okay I'm a bit behind on the photos & I've been very busy but I am on track with my workouts. feeling confident this week will be awesome. I'm also putting mad work into my mental health (stopping the fatvoice in my head and such). How are my beauties? Sorry I wasn't around as much _____________________________________________ #BBG #bbg2 #bbgfam #bbggirl #bbgbabes #bbgprogress #bbggirls #bbgcommunity #bbgtransformation #bbgsisters #bbgfamily #fitspo #fitness #fitlondoners #sport #health…

In love with my new sports bra from @physiqapparel  definitely think I'm a bit obsessed with their sportswear it's all I own  Rushing down to the gym to get some use out of it before my gym membership is frozen for the month (got Glastonbury to save for) if anyone has any decent circuits that don't require a gym holla!!!  by rosyandgym

In love with my new sports bra from @physiqapparel definitely think I'm a bit obsessed with their sportswear it's all I own Rushing down to the gym to get some use out of it before my gym membership is frozen for the month (got Glastonbury to save for) if anyone has any decent circuits that don't require a gym holla!!! by rosyandgym

6 WEEKS TRANSFORMATION BOOTCAMP!  STARTING MAY 28TH  @OLYMPIC PARK STRATFORD  FOR MORE INFORMATION EMAIL ME ON info@winstonjohnson.co.uk and I'll send you full detail.  I've got the new t-shirt ready.  #summerbody #olympicpark #weightloss #exercise #fitnesslifestyle #ukfitfam #ukpt #stratford #londonfitfam #eastlondongirls #southeastlondon #keepfit #londonfit #exerciseclass #fitlondoners by winstonjohnson.co.uk

6 WEEKS TRANSFORMATION BOOTCAMP! STARTING MAY 28TH @OLYMPIC PARK STRATFORD FOR MORE INFORMATION EMAIL ME ON info@winstonjohnson.co.uk and I'll send you full detail. I've got the new t-shirt ready. #summerbody #olympicpark #weightloss #exercise #fitnesslifestyle #ukfitfam #ukpt #stratford #londonfitfam #eastlondongirls #southeastlondon #keepfit #londonfit #exerciseclass #fitlondoners by winstonjohnson.co.uk

Just popping in a little #transformationtuesday to make myself feel better. I've had so many ups and downs on this journey and reminding myself how far I've come overall generally breaks me from any negative headspace. It was a lot of very fast fat-shedding in the beginning and obviously now I have the more stubborn fat and being a few days off on my diet really affects what my body looks like.  So this is a transformation from when I felt my worst to when I've recently felt my best. I know…

Just popping in a little #transformationtuesday to make myself feel better. I've had so many ups and downs on this journey and reminding myself how far I've come overall generally breaks me from any negative headspace. It was a lot of very fast fat-shedding in the beginning and obviously now I have the more stubborn fat and being a few days off on my diet really affects what my body looks like. So this is a transformation from when I felt my worst to when I've recently felt my best. I know…

With my Achilles still tweeking I'm on the elliptical and strength training today... I'll start running again in May! #womenrunningcommunity #wrc #runbeautiful #girlsrunfast #momsrun #bbggirls #fangirl #p90x #fitfluential #influenster #hammerandchisel #shakeology #fitlondoners #werunhappy #werunsocial #instarunner #strongnotskinny #fitness #runthisyear #instarun  #sweatpink #worldrunners #fitfam #runtoinspire #saltlife #irunthisbody by thekesselrunner

With my Achilles still tweeking I'm on the elliptical and strength training today... I'll start running again in May! #womenrunningcommunity #wrc #runbeautiful #girlsrunfast #momsrun #bbggirls #fangirl #p90x #fitfluential #influenster #hammerandchisel #shakeology #fitlondoners #werunhappy #werunsocial #instarunner #strongnotskinny #fitness #runthisyear #instarun #sweatpink #worldrunners #fitfam #runtoinspire #saltlife #irunthisbody by thekesselrunner

#mayibeginyoga2016 Day 3 #chaturanga @beachyogagirl @kinoyoga @omstarsapparel & @liquidoactive. #girlswithmuscle #igyogis #yoga#yogajourney #yogaeveryday#igyoga#fitmom #workathome #instayoga#fitlondoners #yogadeutschland #PracticePracticePractice #practiceyoga #yoga#yogainspiration #yogaeverydamnday #yogagram#fitmum #yogaliving #yogapractice #yogapose#asana#workout#myyogalife #strikeapose#spreadtheyogalove #thedailyyoga#inspiredyogis by yogi_debby

#mayibeginyoga2016 Day 3 #chaturanga @beachyogagirl @kinoyoga @omstarsapparel & @liquidoactive. #girlswithmuscle #igyogis #yoga#yogajourney #yogaeveryday#igyoga#fitmom #workathome #instayoga#fitlondoners #yogadeutschland #PracticePracticePractice #practiceyoga #yoga#yogainspiration #yogaeverydamnday #yogagram#fitmum #yogaliving #yogapractice #yogapose#asana#workout#myyogalife #strikeapose#spreadtheyogalove #thedailyyoga#inspiredyogis by yogi_debby

Schön eine Runde laufen bevor der Regen kommt #intervalltraining #gym #joggen#walk#walking#ellbowplank #planksaroundtheworld#abbodysquad #girlswithmuscle #igyogis #yoga#yogajourney #fbfmfam #fbfm #yogaeveryday#fitmom #workathome #instayoga#fitlondoners #yogadeutschland #PracticePracticePractice #practiceyoga #yoga#yogainspiration #yogaeverydamnday #yogagram#fitmum  #myyogalife #spreadtheyogalove #thedailyyoga#inspiredyogis by yogi_debby

Schön eine Runde laufen bevor der Regen kommt #intervalltraining #gym #joggen#walk#walking#ellbowplank #planksaroundtheworld#abbodysquad #girlswithmuscle #igyogis #yoga#yogajourney #fbfmfam #fbfm #yogaeveryday#fitmom #workathome #instayoga#fitlondoners #yogadeutschland #PracticePracticePractice #practiceyoga #yoga#yogainspiration #yogaeverydamnday #yogagram#fitmum #myyogalife #spreadtheyogalove #thedailyyoga#inspiredyogis by yogi_debby

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