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from Wholefully

how i prep food for the week

I’ve mentioned a few times on here how my food prep binges on the weekend really help me stay on track with nutrition throughout the week. I hadn’t really thought much about writing a post about it until I saw the awesome Lindsay over at the The Lean Green Bean do her weekly series on …

from BuzzFeed

23 Secrets Vegetarians Won't Tell You

Registered Dietitians can help facilitate this change that is realistic and individualized!

from Fit Girl's Diary

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life

from The Paleo Mama

How to Combine Foods for Optimal Health

I want to eat better this year. This was so hard to read and realize why I've put on 15 pounds the past year. Im going to try to "Think Before I Eat"

from SELF

Need Salad Recipes? This Chart Shows All the Topping Combos You Could Ever Want