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Healthy clean eating piYO Why Beachbody and What IS PiYo?

Healthy clean eating piYO Why Beachbody and What IS PiYo?

Fall in love with feeling healthy and fit!  I cant tell you how my life has changed since I started this journey 4 years ago!  I found myself my mission in life and love the body Ive build.on a clean eating diet and working out . - Do you love feeling healthy? -  - Enamórate de sentirte saludable y en forma. No puedo decirte todo lo que mi vida cambio porqué no terminaria.  Tengo 4 años que comenze a hacer ejercicio y mi vida mejoro y cambio para bien.  Me encontré a mi misma encontre mi…

Fall in love with feeling healthy and fit! I cant tell you how my life has changed since I started this journey 4 years ago! I found myself my mission in life and love the body Ive build.on a clean eating diet and working out . - Do you love feeling healthy? - - Enamórate de sentirte saludable y en forma. No puedo decirte todo lo que mi vida cambio porqué no terminaria. Tengo 4 años que comenze a hacer ejercicio y mi vida mejoro y cambio para bien. Me encontré a mi misma encontre mi…

Hi ladies!  Are you a Thinner Winner?! Wanna be?? Keep reading!  Fall is officially here  Weve got kids back at school.  Sports are back.  Routines are up and running again.  What about you ladies?  How are you feeling?  Are you ready to take some time to work on you?  Get back to feeling healthy and fit?  I am looking for 5 ladies who are ready to workout eat right and feel great!  Do you have a living room?  Do you have a DVD player?  Do you have 30 minutes? Then you have everything you…

Hi ladies! Are you a Thinner Winner?! Wanna be?? Keep reading! Fall is officially here Weve got kids back at school. Sports are back. Routines are up and running again. What about you ladies? How are you feeling? Are you ready to take some time to work on you? Get back to feeling healthy and fit? I am looking for 5 ladies who are ready to workout eat right and feel great! Do you have a living room? Do you have a DVD player? Do you have 30 minutes? Then you have everything you…

An opportunity presented itself to get healthy on my own time and I took it. A chance to learn simple healthy eating habits portion control and better nutrition options and I believed in the system. A support team that has been helping me grow both personally and professionally and I have been paying it forward through my own passion to motivate and help others begin to make lifestyle changes that have increased their own happiness in all areas of their life.  All because I believed in the…

An opportunity presented itself to get healthy on my own time and I took it. A chance to learn simple healthy eating habits portion control and better nutrition options and I believed in the system. A support team that has been helping me grow both personally and professionally and I have been paying it forward through my own passion to motivate and help others begin to make lifestyle changes that have increased their own happiness in all areas of their life. All because I believed in the…

Day 29 of the #planwithmechallenge: how to scheduling my fitness routine is surely something I've learned from June. I worked out one hour a day for months with very poor results. Then I realize that maybe I was doing it wrong. First of all, I was not eating clean in a significant way. I was really good on healthy food all along the workweek and then tend to fall in the fast food issue in the weekends. So now I changed my food plan, adding proteins and fruits for breakfast, trying not to…

Day 29 of the #planwithmechallenge: how to scheduling my fitness routine is surely something I've learned from June. I worked out one hour a day for months with very poor results. Then I realize that maybe I was doing it wrong. First of all, I was not eating clean in a significant way. I was really good on healthy food all along the workweek and then tend to fall in the fast food issue in the weekends. So now I changed my food plan, adding proteins and fruits for breakfast, trying not to…

Hello loves! Some wonderful friends and I have been working on putting together a Clean Eating Group Challenge that starts on Monday. We're providing a 5-day meal plan and shopping list for you that is vegan and gluten free adaptable! There's no charge we just wanted to put together some awesome healthy recipes and share them with you :)  Lately I've been really focusing on my own health & fitness and realizing how important portion control is was something that's helped me so much.  I've…

Hello loves! Some wonderful friends and I have been working on putting together a Clean Eating Group Challenge that starts on Monday. We're providing a 5-day meal plan and shopping list for you that is vegan and gluten free adaptable! There's no charge we just wanted to put together some awesome healthy recipes and share them with you :) Lately I've been really focusing on my own health & fitness and realizing how important portion control is was something that's helped me so much. I've…

**FREE CLEAN EATING CHALLENGE** HAve you heard summer bodies are made in the winter? Well its true.there really isnt a better way to jump start your fitness than learning the basics. Join me here in the completely FREE GROUP for 1 week.i will help show you how to eat clean and jump start those goals. What does it involve? *a one week clean eating meal guide for you to follow *a printable shopping list *coaching and support from me :) *VIP access into my private challenge group * you need to…

**FREE CLEAN EATING CHALLENGE** HAve you heard summer bodies are made in the winter? Well its true.there really isnt a better way to jump start your fitness than learning the basics. Join me here in the completely FREE GROUP for 1 week.i will help show you how to eat clean and jump start those goals. What does it involve? *a one week clean eating meal guide for you to follow *a printable shopping list *coaching and support from me :) *VIP access into my private challenge group * you need to…

It's so much easier to stick to your goals when you are not alone! FUNNY STORY:: it wasn't always this way! . Matt didn't workout or eat clean for the first 18 months I was on my own personal fitness journey. He thought I was crazy and had lost my marbles (maybe I did ) . He silently watched and did not act until T25 was released at summit in 2012. He decided that this might be a program he would do! He committed and I didn't say a word. I was actually afraid if I said anything he would…

It's so much easier to stick to your goals when you are not alone! FUNNY STORY:: it wasn't always this way! . Matt didn't workout or eat clean for the first 18 months I was on my own personal fitness journey. He thought I was crazy and had lost my marbles (maybe I did ) . He silently watched and did not act until T25 was released at summit in 2012. He decided that this might be a program he would do! He committed and I didn't say a word. I was actually afraid if I said anything he would…

Post workout pump is the best  slowly but surely growing my upper body. Working on my ass/shoulder/waist ratio  I've started cutting my calories this week. Only slowly so I don't lose muscle and start to cut some fat that I have to get me leaner for summer  I'll keep you updated on my progress  #blogger #bodybuilding #booty #clean #healthy #health #fitfam #fitness #macros #muscles #motivation #health #healthy #protein #clean #cardio #weights #shred #bulk #gains #girlgains #girlswholift…

Post workout pump is the best slowly but surely growing my upper body. Working on my ass/shoulder/waist ratio I've started cutting my calories this week. Only slowly so I don't lose muscle and start to cut some fat that I have to get me leaner for summer I'll keep you updated on my progress #blogger #bodybuilding #booty #clean #healthy #health #fitfam #fitness #macros #muscles #motivation #health #healthy #protein #clean #cardio #weights #shred #bulk #gains #girlgains #girlswholift…

Thank you for the love!  #Repost @healthy_fit_krod  I can not express how much we love @babymantra products! I use it on our newborn and we love it! The lotion absorbs super quickly and isn't greasy at all. My husband hates greasy sticky hands and refuses to put on lotion but loves this stuff! It works so well on dry skin his skin is peeling from the lake and I put a little on him and it's so much better! Natural ingredients and perfect for sensitive skin!  #babymantra #newbornskin #baby…

Thank you for the love! #Repost @healthy_fit_krod I can not express how much we love @babymantra products! I use it on our newborn and we love it! The lotion absorbs super quickly and isn't greasy at all. My husband hates greasy sticky hands and refuses to put on lotion but loves this stuff! It works so well on dry skin his skin is peeling from the lake and I put a little on him and it's so much better! Natural ingredients and perfect for sensitive skin! #babymantra #newbornskin #baby…

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