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Another excellent video from Susan Fulton. (Healthy Living Series) Really good exercise, profound and truly relaxing. I really like the slow and mindful way she does yoga. It is far more effective and enjoyable than the 'aerobic' sort that is more and more common! And she speaks properly, no refernces to your 'butt' and so on, which I have encountered elsewhere. No tattoos either. :)

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Shiva Rea: Daily Energy - Vinyasa Flow Yoga -