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<p>Support your workout with one of Nike's most agile training shos, the FREE Trainer 5.0.</p> <ul> <li>Criss-crossing nanoply bands across the forefoot.</li> <li>Support-evolved nanoply upper with dual-pull design.</li> <li>Dual-density midsole and Nike Free flex grooves.</li> <li>DiamondFlex outsole for multi-directional movement.</li> <li>Wt. 10.0 oz.</li> </ul>