Explore Trainer 5, Nike Free Trainer and more!

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<p>Support your workout with one of Nike's most agile training shos, the FREE Trainer 5.0.</p> <ul> <li>Criss-crossing nanoply bands across the forefoot.</li> <li>Support-evolved nanoply upper with dual-pull design.</li> <li>Dual-density midsole and Nike Free flex grooves.</li> <li>DiamondFlex outsole for multi-directional movement.</li> <li>Wt. 10.0 oz.</li> </ul>

<p>Support your workout with one of Nike's most agile training shos, the FREE Trainer 5.0.</p> <ul> <li>Criss-crossing nanoply bands across the forefoot.</li> <li>Support-evolved nanoply upper with dual-pull design.</li> <li>Dual-density midsole and Nike Free flex grooves.</li> <li>DiamondFlex outsole for multi-directional movement.</li> <li>Wt. 10.0 oz.</li> </ul>

Three simple steps to creating the perfect on the go look!

The Perfect Messy Bun in 3 Steps

I really like this hairstyle! - Put hair half up with a small clip(leave out one section of hair on each side) Braid the hair left behind. Bobby pin the braid close to the clipped hair or unclip your hair and clip in the braids. Add puff (if wanted) Done!

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