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I put off working out so long. I always gave up. Not this time. This time it's not a diet, it's a lifestyle change, I NEED the gym and clean eating.

from POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

Do this plus Before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

from SparkPeople

Finding Time for Exercise

The No. 1 excuse for not exercising is a lack of time. Here are 10 ways to MAKE TIME for fitness in your busy life. | via @SparkPeople #workout #motivation

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

from Health.com

24 Fat-Burning Ab Exercises (No Crunches!)

24 ab moves, from simple to killer, that will keep your daily core #workouts interesting! #fatburning | Health.com

Another pinner says: after I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

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