Explore Crunch Challenge, 30 Day Ab Challenge and more!

WHITNEY COLE   BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this.  At least not 5 minutes in a row...

You're 5 Minutes Away From Abs Of Steel

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

Acho que esse desafio é bom para quem, como eu, odeia abdominais... #crunch #abdominalexercises

Print Out This 2-Week Crunch Challenge

Acho que esse desafio é bom para quem, como eu, odeia abdominais... #crunch #abdominalexercises

This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.

This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.

Challenge yourself to one month of pushups and one month of crunches! Get in shape with healthy snacks and more from Duane Reade!

Challenge yourself to one month of pushups and one month of crunches! Get in shape with healthy snacks and more from Duane Reade!

Crunches challenge  10 of each:  Regular  Bicycle  Crunch twist  Reverse crunch  Vertical leg crunch  Long arm crunch

6 types of crunches: work your abs in different ways

Crunches challenge 10 of each: Regular Bicycle Crunch twist Reverse crunch Vertical leg crunch Long arm crunch

30 Day Squat Challenge Results Before And After | ... other day i came across a before and after photo from a friend that s

30 Day Squat Challenge Results Before And After | ... other day i came across a before and after photo from a friend that s

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