PEACH RASPBERRY SWIRL SMOOTHIE: Blend 1 cup Milk of choice, 1 cup frozen Peaches & 1 packet Stevia. Pour half into a cup. Blend remaining with 1 cup frozen Raspberries. Pour this peach mixture into serving glass at same time w/straw to create swirl.
Recipe for Strawberry Watermelon Lime Frosty - Zesty lime, sweet strawberries and a creamy banana flavor: this healthy-delicious smoothie rich in potassium, fiber, and antioxidants pairs perfectly with a Mexican fiesta meal!
½ c raspberries 1 c applesauce – unsweetened 1 banana 1 tsp fresh ginger – grated 1 c plain yogurt – low fat 2 scoops protein powder 2 tbs toasted wheat germ – such as Kretschmer 2 c baby spinach or leafy greens of choice handful ice
Love a citrus smoothie: grapefruit smoothies INGREDIENTS 1 ruby red grapefruit 1 cup frozen strawberries 1 ripe banana, peeled ½ cup Greek yogurt ½ cup orange juice ½ teaspoon vanilla extract 1 tablespoon honey
20 Super-Healthy Smoothies i don't usually agree with smoothies for loosing weight. But i do think that if you have been putting in alot of effort and excersize and feel malnutritioned a good smoothie will boost your energy!