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This #pilates #exercise on the Wunda Chair is a great way to develop upper #body #strength while strengthening the #core. Use 1 spring in the middle, start with the pedal all the way up and make sure not to press the pedal down with your legs. Repeat 5-8 times and pump with one leg at a time front, side, front 5-8 times each. Keep your shoulders depressed, ribs and #abs engaged! Have #fun #today!

This #pilates #exercise on the Wunda Chair is a great way to develop upper #body #strength while strengthening the #core. Use 1 spring in the middle, start with the pedal all the way up and make sure not to press the pedal down with your legs. Repeat 5-8 times and pump with one leg at a time front, side, front 5-8 times each. Keep your shoulders depressed, ribs and #abs engaged! Have #fun #today!

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