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There are so many techniques to help manage stress/anxiety……… different things work for different people….after all we are all unique 😊 If you have a good selection of coping skills & strategies to try ….. you will find things that work for you 😊 Copy these pictures to your phone & you will always have instant access to your own wee toolkit ❤️ Mindfulness And Awareness Tips, Tips For Maintaining Mental Health, Self-improvement Mental Health Tips, Self-awareness Mindfulness Advice, Daglig Motivation, Self-care Mental Health Guide, Mental Health Facts, Self Care Activities, Mental And Emotional Health

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Mindfulness And Awareness Tips

sharp3522

Serenity And Spirit

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Pin on Resilience