Physioprescription

Physioprescription

Providing you with simple, jargon free content, exercises and self-treatment techniques to get you pain free, fit, healthy and performing better!
Physioprescription
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Rotator cuff rehab: Stage one exercise to gain muscle activation

Rotator cuff rehab: Stage one exercise to gain muscle activation

Rotator cuff rehab: Stage one exercise to gain range of motion

Rotator cuff rehab: Stage one exercise to gain range of motion

Preventing Running Injuries: The Gold Standard - PhysioPrescription

Preventing Running Injuries: The Gold Standard - PhysioPrescription

Thoracic mobility

Thoracic mobility

This is how neck pain happens and here is how to fix it...

This is how neck pain happens and here is how to fix it...

Active rehab works and it gets you healing stronger, faster.

Active rehab works and it gets you healing stronger, faster.

How does loading you muscles get them stronger? Mechanotherapy has a huge role to play

How does loading you muscles get them stronger? Mechanotherapy has a huge role to play