Health & Fitness

56 Pins
·12y
a woman running in a black sports bra top
I love this..."Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they ar
Top Ten Ab Exercises. Should have found this before 2 days before the cruise... never too late to start! Ab Workouts, Ab Exercises, Workout Bauch, Best Abs, Natural Lifestyle, Fitness Magazine, Toning Workouts, Health Inspiration, Stay In Shape
Dotdash Meredith - America's Largest Digital & Print Publisher
Top Ten Ab Exercises. Should have found this before 2 days before the cruise... never too late to start!
a pink drink in a martini glass on a table
6 of the Healthiest Cocktails to Order at a Bar
Don't Waste Calories at a Bar: the Best Cocktails For Weight Loss
Eat this! It will change your life! Healthy! *Creamy Peanut Butter Dip* -one 5.3 ounce container of nonfat oikos greek vanilla yogurt -2 tbsp peanut butter - 1/2 tbsp honey -1/8 teaspoon cinnamon Makes four 2 tbsp servings (66 cals) Serve with bananas or apples Healthy Dip Recipes, Peanut Butter Dip, Healthy Dips, Vanilla Greek Yogurt, Makanan Diet, Snack Attack, Think Food, Vanilla Yogurt, Creamy Peanut Butter
Snack on This 60-Calorie Creamy Peanut Butter Fruit Dip
Eat this! It will change your life! Healthy! *Creamy Peanut Butter Dip* -one 5.3 ounce container of nonfat oikos greek vanilla yogurt -2 tbsp peanut butter - 1/2 tbsp honey -1/8 teaspoon cinnamon Makes four 2 tbsp servings (66 cals) Serve with bananas or apples
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5m
a poster with instructions for tank top arms and the workout list in pink on yellow background
fitfabcities.com
Arms Workout
a woman's legs and shoes are shown in this photo, showing the lower part of her leg
Lose Belly Fat: 20-Minute Fat-Burning Workout
Superset workout at home..burn up to 400 calories in 20min. Why not try it a few mornings a week?
Skinny is not for everyone...healthy is. She's gorgeous Workout Hips, Joyful Movement, Fitness Education, Cheryl Burke, Being Healthy, Healthy And Fit, Gym Humor
backonpointe
Skinny is not for everyone...healthy is. She's gorgeous
a woman wearing red boxing gloves and black sports bra
Mental Toughness and the Law Of Attraction
three apples and two sandwiches on a plate
Snack Ideas For Before and After Your Workout
Snacks For Before and After Your Workout Recommended by Equinox Trainer