Phil Higgins
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This picture helps show the setup of the camps, and it helps knowing this while reading the book, so I can visualize them climbing camp to camp.

This picture helps show the setup of the camps, and it helps knowing this while reading the book, so I can visualize them climbing camp to camp.

Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.

Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

The Hillary Step -- Mount Everest -- Photo by Tom Claytor -- 17 may 2010

The Hillary Step -- Mount Everest -- Photo by Tom Claytor -- 17 may 2010

These quick and easy workout routines eliminate flab and improve your physique, even if you’re five feet from your couch.

These quick and easy workout routines eliminate flab and improve your physique, even if you’re five feet from your couch.

This picture helps show the setup of the camps, and it helps knowing this while reading the book, so I can visualize them climbing camp to camp.

This picture helps show the setup of the camps, and it helps knowing this while reading the book, so I can visualize them climbing camp to camp.