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Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Easy, make ahead breakfast sandwiches that are ready when you are. These copycat Egg McMuffins are frozen for quick, healthy breakfasts on the go. | @suburbansoapbox

Easy, make ahead breakfast sandwiches that are ready when you are. These copycat Egg McMuffins are frozen for quick, healthy breakfasts on the go. | @suburbansoapbox

These Simple No Bake Chocolate Peanut Butter Energy Balls make the perfect snack, breakfast, or even dessert! They're packed with protein and taste like a Peanut Butter Cookie! | joyfulhealthyeats.com

These Simple No Bake Chocolate Peanut Butter Energy Balls make the perfect snack, breakfast, or even dessert! They're packed with protein and taste like a Peanut Butter Cookie! | joyfulhealthyeats.com

Sweet potato toast -- a quick and healthy breakfast! Includes a how-to, trouble shooting tips, and lots of sweet and savory topping ideas

Sweet potato toast -- a quick and healthy breakfast! Includes a how-to, trouble shooting tips, and lots of sweet and savory topping ideas