Penny Aiava
More ideas from Penny
Spartan beast mode1.2

Summary: Many of the people who go to fitness gyms regularly just go train for a bit and neglect terms like muscular endurance, cardiovascular endurance and others, because they don’t think they are important or have anything to do with them.

EMOM workout |sneaks and sweets|

Alright, here we go! Today I'm sharing my first EMOM workout. EMOM is a type of CrossFit workout. It's pretty simple; EMOM=every minute on the minute. Using a stopwatch or timer, you complete each .

Death by Goblet: A 30 Minute Full-Body Workout for Strength and Conditioning

Work it all from head to toe with this 30 minute full-body superset workout for strength and conditioning. All you need is a kettlebell and a bench or box.