Penelope West
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This really simple and decadently creamy low carb chocolate tart is assembled in minutes. It is gluten free, keto, low carb and sugar free.

This really simple and decadently creamy low carb chocolate tart is assembled in minutes. It is gluten free, keto, low carb and sugar free.

I made the long drive across the entire state of North Dakota to my home town yesterday.  It was me, my four-year-old and my two-year-old…in a car…for 8 1/2 hours.  I made the same driv…

I made the long drive across the entire state of North Dakota to my home town yesterday. It was me, my four-year-old and my two-year-old…in a car…for 8 1/2 hours. I made the same driv…

Before we start this post, we want to introduce a new little feature here on the blog. We call it Homemade Whole Food Staples. Unknowingly, we actually already started it a few weeks ago, with our …

Before we start this post, we want to introduce a new little feature here on the blog. We call it Homemade Whole Food Staples. Unknowingly, we actually already started it a few weeks ago, with our …

120 calories for the whole tray!! That's FOUR waffles. Not to mention they pack 20g of protein and are low carb, grain free, and AMAZINGLY delicious. I'm hooked!

120 calories for the whole tray!! That's FOUR waffles. Not to mention they pack 20g of protein and are low carb, grain free, and AMAZINGLY delicious. I'm hooked!

No carb snacks Carb free snacks Atkins snacks ideas "Diets: Atkins Acceptable Foods METRIC VERSION - Fitness Infographics"

No carb snacks Carb free snacks Atkins snacks ideas "Diets: Atkins Acceptable Foods METRIC VERSION - Fitness Infographics"