Pes Anserine Tendinopathy
A literal pain in the butt can make it difficult to walk, sit and sleep comfortably. Sometimes we unknowingly exacerbate it by stretching the injured area.
This home yoga practice for the hips will help you release tension in the inner thighs (adductors) and strengthen your outer hips (abductors).
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Hip Impingement and How to Clear it Freakishly Fast | Trevor Bachmeyer | SmashweRx - YouTube
Hip abductors and adductors
Home yoga practice for the hips with emphasis on adductors / abductors