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A literal pain in the butt can make it difficult to walk, sit and sleep comfortably. Sometimes we unknowingly exacerbate it by stretching the injured area.

A literal pain in the butt can make it difficult to walk, sit and sleep comfortably. Sometimes we unknowingly exacerbate it by stretching the injured area.

Home yoga practice for the hips with emphasis on adductors / abductors

Home yoga practice for the hips with emphasis on adductors / abductors

Hip Impingement and How to Clear it Freakishly Fast | Trevor Bachmeyer | SmashweRx - YouTube

Hip Impingement and How to Clear it Freakishly Fast | Trevor Bachmeyer | SmashweRx - YouTube

A new treatment for breast cancer has completely eradicated tumours in just 11 days, doctors have announced. - New Zealand Herald

A new treatment for breast cancer has completely eradicated tumours in just 11 days, doctors have announced. - New Zealand Herald

This home yoga practice for the hips will help you release tension in the inner thighs (adductors) and strengthen your outer hips (abductors).

This home yoga practice for the hips will help you release tension in the inner thighs (adductors) and strengthen your outer hips (abductors).

Virtual Sports Injury Clinic = Sports injuries, treatment, rehabilitation, exercises and more

Virtual Sports Injury Clinic = Sports injuries, treatment, rehabilitation, exercises and more