A literal pain in the butt can make it difficult to walk, sit and sleep comfortably. Sometimes we unknowingly exacerbate it by stretching the injured area.

A literal "pain in the butt" (injury to the hamstring tendon) is a common yoga injury. How can we use yoga for hamstring pain without re-injuring the area?

Hip abductors and adductors

Explore six common misconceptions about hip abductors and adductors and how the imbalance between the two can affect your quality of life.

Home yoga practice for the hips with emphasis on adductors / abductors

Yoga practice for the hips - Home yoga practice with emphasis on adductors (inner thighs) and abductors (outer hips). I need to do this!

Pes Anserine Tendinopathy

Pes Anserine Tendinopathy - Bursitis explained including symptoms and treatment.

Hip Impingement and How to Clear it Freakishly Fast | Trevor Bachmeyer | SmashweRx - YouTube

Hip Impingement and How to Clear it Freakishly Fast

Virtual Sports Injury Clinic = Sports injuries, treatment, rehabilitation, exercises and more

Virtual Sports Injury Clinic = Sports injuries, treatment, rehabilitation, exercises and

A new treatment for breast cancer has completely eradicated tumours in just 11 days, doctors have announced. - New Zealand Herald

A new treatment for breast cancer has completely eradicated tumours in just 11 days, doctors have announced. - New Zealand Herald

Nutrition Panel Calculator

Nutrition Panel Calculator

This home yoga practice for the hips will help you release tension in the inner thighs (adductors) and strengthen your outer hips (abductors).

This home yoga practice will help you release tension in piriformis muscle; it may or may not be useful for sciatica, depending on it's source.


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