Susan Pehi-Neho
More ideas from Susan
Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Grow blueberries in a large pot as they need the space to grow well 12 16 in diameter should suffice Blueberries grow well when planted together with strawberries, as the strawberries provide ground cover to keep the soil cool and damp (just how blueberries like it!). Avoid planting blueberries along with tomato plants.

Grow blueberries in a large pot as they need the space to grow well 12 16 in diameter should suffice Blueberries grow well when planted together with strawberries, as the strawberries provide ground cover to keep the soil cool and damp (just how blueberries like it!). Avoid planting blueberries along with tomato plants.

a homemade cream cheese recipe that uses only milk, lemon juice, and yogurt. Easy to find, easy on the purse :)

a homemade cream cheese recipe that uses only milk, lemon juice, and yogurt. Easy to find, easy on the purse :)

Kiwi Fruit Flower  - they look like water lilies, so pretty! These would make cute party food!

Kiwi Fruit Flower - they look like water lilies, so pretty! These would make cute party food!

How to Make an Herbal Salve~ With healing herbs you can find in your yard! www.growforagecookferment.com

How to Make an Herbal Salve~ With healing herbs you can find in your yard! www.growforagecookferment.com

So many ways to add healthy choices into your daily life! Now how about a few more?? sleep- lavender, peace & calming, vetiver  (staying asleep),clary sage (REM sleep), rutavala + bergam…

So many ways to add healthy choices into your daily life! Now how about a few more?? sleep- lavender, peace & calming, vetiver (staying asleep),clary sage (REM sleep), rutavala + bergam…