Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.
Grow blueberries in a large pot as they need the space to grow well 12 16 in diameter should suffice Blueberries grow well when planted together with strawberries, as the strawberries provide ground cover to keep the soil cool and damp (just how blueberries like it!). Avoid planting blueberries along with tomato plants.