Peggy Rudkin
More ideas from Peggy
This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on!

This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on!

Hair lamination/gelatin hair mask recipe: 1/2 cup water; 1 packet Knox gelatin; 1 tbsp coconut oil.

Hair lamination/gelatin hair mask recipe: 1/2 cup water; 1 packet Knox gelatin; 1 tbsp coconut oil.

how to make a dream catcher by tammie

how to make a dream catcher by tammie

Georgina Forbes ARTIST ✏ (@lordy_dordie_art) on Instagram: “Bringing the outside, in today; using nature for inspiration....how beautiful are these painted sticks.

Georgina Forbes ARTIST ✏ (@lordy_dordie_art) on Instagram: “Bringing the outside, in today; using nature for inspiration....how beautiful are these painted sticks.

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

NEW Total Body 7 Day Slim Down Workout – ToneItUp.com

NEW Total Body 7 Day Slim Down Workout – ToneItUp.com