One week is ideal, and you should lose approximately 10 pounds during that timeframe.
Where to go and what to see in a short trip
5 Common Travel Photography Mistakes (and How to Avoid Them)
Depression, ADHD symptoms, Osteoporosis, Atherosclerosis & Type 2 Diabetes among others can all be caused by Magnesium Deficiency - Here are Foods to Fix It (Infographic)
How to stop those unhealthy cravings!!
9 Uses for Apple Cider Vinegar #healthy
Healing Spices chart: How #Spices can Improve your #Health. Cinnamon, Ginger, Cumin, etc. #FranticMama