Patrice Sinclair
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15-Minute Flab To Flat Belly Workout Challenge | Fitness tips and tricks

15-Minute Flab To Flat Belly Workout Challenge | Fitness tips and tricks

Quick and effective, full body, at home, body weight workout for fast results

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

Can't wait to get this on my shoulder when I go to Argentina. Can't wait to be in another country w Micah.

Can't wait to get this on my shoulder when I go to Argentina. Can't wait to be in another country.