want to lose weight? I don't mean to be a debbie downer but who is doing 400 crunches, 400 jumping jacks, 400 squats in a day? I want to punch that person in the face!-- If someone REALLY wants to lose weight and get fit,then THEY might…but not me lol
I think I will pick up some eggs, baby peas Avocados this week:) Filling foods offer healthy volume without loading you up with empty calories. Include these healthy foods to manage weight and feel full longer.