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How To Fix Uneven Shoulders - In 20 Seconds!! #posture #posturecorrection #shoulderpain


1 Pin
Experts Reveal 4 Workouts That Will Improve Your Longevity — HuffPost
7 Ways to Reverse Muscle Loss with Age!
Absolute BEST Full Body Exercise For Seniors! 30 Seconds!

Senior fitness

7 Pins
The Best Exercise Type and Frequency for Bone Density
Research says *THIS* is the best way to build stronger bones
Bone building STOMP SQUAT to combat osteoporosis! | Dr. Alyssa Kuhn


14 Pins
Shop Gaiam for yoga, fitness, meditation, active sitting, and wellness


1 Pin
A Pilates expert says these are the five ‘essential’ moves most people should be doing - NewsBreak
Pilates Matt class with Tanya Chappell on the Suwannee River
Do this Pilates Flow Combination Daily for 2 Minutes to Increase Your Core Strength - YouTube


3 Pins
Muscle Gain Resistance Band Routine for Ages 50+
3 Most Important Exercises to EASILY Get Up from the Floor
Full Body Strength Home Workout (Beginners & 65+)


13 Pins
Don't Do Crunches, Try These Core Moves Instead #shorts
All of my patients know to stay away from this ONE MOVE #shorts


13 Pins
10 Ways To BOOST Leg and Foot CIRCULATION Instantly!
Biceps Tendonitis Treatment and Exercises Explained - YouTube
We offer the best "get fit, stay healthy, and pain-free" information for people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 60 years of combined experience in the physical therapy field. We provide outstanding health information on treating yourself at home.

Health and fitness

4 Pins
These Facial Exercises Can Make You Look 3 Years Younger

Face muscles

1 Pin
Get Your Stomach Slim & Tight in 3 Weeks- No Sit-Ups or Going to Floor - YouTube


2 Pins
How to live longer: No. 1 science-backed way to enhance longevity that doctors swear by


1 Pin
Absolute Best Self-Treatment for Bicep Tendonitis and/or Strain/Tear .


26 Pins
FIX Lower Back Pain in 3 Steps (...seriously!)
Fix TIGHT Hamstrings & Lower Back Pain | 2 SIMPLE Exercises
Absolute Best 10 Stretches For Back Pain & Perfect Posture!


65 Pins
2 Moves That Get Rid Of Text Neck
Our full 5 minute guided routine for NECK OSTEOARTHRITIS (cervical spondylosis)!
Lying Down NECK Stretch #shorts #neckpain

Neck and shoulder exercises

14 Pins
Top 3 Balance Exercises To Avoid Needing A Cane Or Walker
10-Minute Anti-Aging BALANCE Workout For Women Over 50! - YouTube
Best Standing Balance Exercise For Seniors To Stay Active & Alert! - YouTube


5 Pins
3 Minute Foot & Ankle Strengthening While Sitting + Giveaway! - YouTube


5 Pins
How To FIX Your POSTURE With 3 Movements (FOREVER) Updated - YouTube
#1 Posture Secret To Fix TIGHT Hamstrings & Lower Back Pain


112 Pins
Only 1 In 5000 Know This About Treating Hip Bursitis
One Incredible Exercise for Strong Legs (Ages 50+)

Legs and Hips

138 Pins

Achilles strengthening

2 Pins
Lauren Ohayon | Core + Pelvic Floor on Instagram: "Your inner thighs are a super highway into your pelvic floor, low back and core. Doing this exercise consistently can ✅ Strengthen your inner thighs ✅ Increase your #hipmobility ✅ Strengthen your #pelvicfloor ✅ Ease your #lowbackpain ✅ Improve your orgasms Improve your orgasms because your pelvic floor and its function is a reflection of what is happening in your #innerthighs. Working on bringing more length, strength and function to your inner thighs can do wonders for your intimate life! We often erroneously think 1. We need to workout harder for results 2. We are “weak” when things hurt 3. We need more #kegels when we have pelvic floor issues 4. We need to devote 30-40+ minutes a day to see results. That is simply wro
Your 3 BEST Kegel Exercises Positions🚺🚹| Pelvic Floor PHYSIOTHERAPY #pelvicfloorphysiotherapy - YouTube

Pelvic floor

9 Pins
Push Ups?? I Hated Them Until I Started Doing Them Like This! - YouTube
Quick 15 Minute Upper Body Workout with Dumbbells - YouTube

Upper body workout

8 Pins
4 Reasons you are losing flexibility
Can’t Squat Deep, Do This For 90 Seconds - YouTube
6 Essential Exercises For Seniors To Stay Moving, Fit & Pain Free - YouTube

Flexibility workout

11 Pins
Physical Therapists | Bob & Brad | United States

Physical Therapy

1 Pin
This Is The Largest Predictor Of Longevity We Don't Talk About
30-Minute FAT BURNING Low Impact Workout - All SITTING 🙌 Full Body
How To Get Your Heart Rate Up Without Running or High Intensity Exercise #shorts


5 Pins
Best Exercises For People Over 70
5 Exercises Seniors Should Do Every Day
7 Exercises you Should Do Absolutely Every Day - YouTube

Workout routine

8 Pins