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How to have a social media detox Replace one urge with another Do you reach for your phone when you're bored? Pick up a book instead. Distract yourself with another activity when you feel the need to go on social media.

How to have a social media detox Replace one urge with another Do you reach for your phone when you're bored? Pick up a book instead. Distract yourself with another activity when you feel the need to go on social media.

How to have a social media detox Make a rule - and stick to it If you're logged in 24/7, it's time to exercise a little self-control. Create a rule such as no Facebook after 6pm, or only Instagram on the weekends, and stick to it.

How to have a social media detox Make a rule - and stick to it If you're logged in 24/7, it's time to exercise a little self-control. Create a rule such as no Facebook after 6pm, or only Instagram on the weekends, and stick to it.

How to have a social media detox And yes: #getreal It's true, racking up friends, likes and retweets feels good. Just make sure you don't lean on your online circle too heavily. Having more in-person friends than virtual ones means a more positive outlook. What's not to love?

How to have a social media detox And yes: #getreal It's true, racking up friends, likes and retweets feels good. Just make sure you don't lean on your online circle too heavily. Having more in-person friends than virtual ones means a more positive outlook. What's not to love?

How to have a social media detox Say hi to happier Founded in 2012, Happier is a snark-free zone made solely for users to share the big and little things that bring them joy. Create a free account at happier.com right now! Easy.

How to have a social media detox Say hi to happier Founded in 2012, Happier is a snark-free zone made solely for users to share the big and little things that bring them joy. Create a free account at happier.com right now! Easy.

How to have a social media detox Don't trust 'likes' Counterintuitive fact: simply "Liking" organisations and causes makes you less likely to support them in person; throwing real-life support to an organisation is the most efficient way to deliver lasting happiness.

How to have a social media detox Don't trust 'likes' Counterintuitive fact: simply "Liking" organisations and causes makes you less likely to support them in person; throwing real-life support to an organisation is the most efficient way to deliver lasting happiness.

How to have a social media detox Favour fair weather Turns out that a bright, sunny day is the best time to check your news feed. More negative posts pop up on rainy days, while night-time exposure to the blue light emitted by high-tech gadgets can make you and your network more susceptible to feeling down.

How to have a social media detox Favour fair weather Turns out that a bright, sunny day is the best time to check your news feed. More negative posts pop up on rainy days, while night-time exposure to the blue light emitted by high-tech gadgets can make you and your network more susceptible to feeling down.

How to have a social media detox. Pick Positive Nine percent: that's how much your odds of feeling chipper increase for each happy friend you have in your life. Online, mark positive pals as "close friends" on Facebook so you'll catch their uplifting updates more often. And unfollow gloomy posters (they'll never know if you do) to hide their feeds.

How to have a social media detox. Pick Positive Nine percent: that's how much your odds of feeling chipper increase for each happy friend you have in your life. Online, mark positive pals as "close friends" on Facebook so you'll catch their uplifting updates more often. And unfollow gloomy posters (they'll never know if you do) to hide their feeds.

Eat breakfast. As simple as it sounds this is the most important meal of the day, it kick-starts our metabolism (we burn calories faster) and it gives us that energy we definitely need in the morning instead of that latte!

Eat breakfast. As simple as it sounds this is the most important meal of the day, it kick-starts our metabolism (we burn calories faster) and it gives us that energy we definitely need in the morning instead of that latte!

Drink more water. Get into the habit of carrying round bottled water with you so you’re always hydrated, flushing out any toxins and avoiding buying fizzy drinks out of thirst.

Drink more water. Get into the habit of carrying round bottled water with you so you’re always hydrated, flushing out any toxins and avoiding buying fizzy drinks out of thirst.

Enjoy the sunshine and natural light. Spend less time online and indoors, make an effort to boost your vitamin D by going outside on sunny days.

Enjoy the sunshine and natural light. Spend less time online and indoors, make an effort to boost your vitamin D by going outside on sunny days.

If you’re a tea addict try introducing herbal teas into your daily routine (peppermint, green tea or ginger with honey) and reduce your caffeine intake.

If you’re a tea addict try introducing herbal teas into your daily routine (peppermint, green tea or ginger with honey) and reduce your caffeine intake.