Easy Health Options® :: Quick fix for ‘turtle back’ and ‘text neck’ pain
When I see people with forward-rounded shoulders, it's usually a sign of two posture problems: first, rounded upper back, commonly called "turtle back," and a forward leading head posture, now commonly called "text neck." These 3 simple maneuvers can save you from both...
SuperPosture™
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Psoas Major and Rectus Abdominis: A Strained Alliance
The psoas major and the rectus abdominis muscles have an important relationship inside the body even though they don’t literally work together. Muscles relate to each other in many different ways. Sometimes they work in opposition—for the hamstring to lengthen the quadriceps must shorten. This happen through the process of reciprocal inhibition and most often occurs ...
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