oteana manukau-young

oteana manukau-young

oteana manukau-young
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20-Minute Total Body HIIT Circuit

High-Intensity Interval Training is a HITT! HIIT training works your entire body in 20 minutes using this total body HIIT circuit!

Warm up and cool down stretches for your muscles after weight training/ lifting

Warm up and cool down stretches for your muscles after weight training/ lifting. It is always important to stretch both before and after a work out.

Reduce risk of ankle sprain by changing foot position when running

Running Foods Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

The benefits of ice baths on muscle recovery from tough workouts plus how long to sit in your cold tub and how cold should it be? Great for runners, weight lifting, and sore muscles.

Helps me so much for pole/any other intense HIT day, or brutal workout. Get past the numbness, feels like you've been reborn haha

Workouts to do at home - 20 min. living room workout

Workouts to do at home - 20 min. living room workout More Living Room 20 min living room workout. For variation change it to timed drills and see how many you can do in minutes.