More ideas from Oscar
18 Reasons Why You NEED To Lift Weights, Especially If You’re a Woman. You WON'T get big...you'll get small, and compact, and lean, and toned and all of those other things you dreamed you were.

Weight training is essential for losing weight and feeling sexy-strong. Calories burned per hour: 200 cal/hourWhile most of us donit need an hour of weight training every day, it ought to be part of a new-fitness-lifestyle

One pound is better than nothing! I'm Happy i've loss 3 pounds on (7/12/13) looking forward to lose more :)

One pound is better than nothing! Im Happy ive loss 3 pounds on looking forward to lose more :)

3 month workout plan- June1st - August 31

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

5 lbs of fat next to 5 lbs of muscle...   A visual really helps when the scale isn't changing much.

It is true when they say 5 lbs. is 5 lbs. be it fat or muscle but here is great visual reminder- 5 lbs. of fat next to 5 lbs. of muscle.


to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want!

Or there's a possibility that you might shit in the street!

Unless you puke, faint or die, KEEP GOING! I love this one, and keep it in mind when running when I'm not having a good run. Then I laugh and keep going!

Wiek jest nieistotny jeśli dusza jest młoda.  The soul can always be young, your choice.

We don't stop exercising because we grow old. We grow old because we stop exercising. So true!

Obsessed is a word the lazy use to describe the dedicated

Being as fit as you can be is dedication and it takes time and effort. It's takes courage to keep going even when no one around you gets it. It's well worth the energy.