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Mediterranean Diet Information

What is the Mediterranean diet? Learn about the Mediterranean diet here! This board includes inspiration, tips, resources, and more for eating a healthy Mediterranean diet.
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Oldways
a pizza with spinach on it sitting on top of a blue and white plate
Sheep
Full Fat Yogurt
Minced Meat
A Pizza
Mediterranean Diet
Cyprus
Spinach
Yogurt
Dough
Spinach Lamejun
Lamejun (lah·me·june) is very much like a pizza, only with a much thinner crust than that of pizza. The dough is traditionally topped with minced meat and minced vegetables, but we love Ana Sortun’s recipe featuring spinach, yummy haloumi (a semi-hard, unripened brined cheese from Cyprus made from a mixture of goat’s and sheep’s milk) and labne (lab·neh), made by draining full-fat yogurt.
an assortment of fruits and vegetables on display
Mediterranean Fruit
Bulgur Recipes
Eastern Mediterranean
Citrus Salad
Pomegranate Molasses
Grain Bowl
All Fruits
Dried Figs
Fresh Figs
Fruit of the Mediterranean—Fresh and Dried
Fruit is more than for the start of the day or the end of a meal. Rather, it is also a delicious food that fits into recipes from all around the Mediterranean. To give you some ideas and also to inspire you, here’s a fruit tour starting in the Eastern Mediterranean. To be sure, we have not included all fruit, but rather some of the most typical and iconic.
The Mediterranean Diet is filled with heart-healthy foods like fruits, vegetables, whole grains, fish, and olive oil. Plus it is tasty, and easy to follow. Clean Arteries, Foods To Reduce Cholesterol, Heart Diet, Clogged Arteries, Heart Healthy Diet, Blood Sugar Diet, Reverse Aging, The Mediterranean Diet, Good Health Tips
Clean Arteries
Foods To Reduce Cholesterol
Heart Diet
Clogged Arteries
Heart Healthy Diet
Blood Sugar Diet
Reverse Aging
The Mediterranean Diet
Good Health Tips
Heart-Health's Best Friend: The Mediterranean Diet
The Mediterranean Diet is filled with heart-healthy foods like fruits, vegetables, whole grains, fish, and olive oil. Plus it is tasty, and easy to follow.
Mediterranean Diet Month in May is the perfect time to commit to healthy eating. You won’t have to do it alone! Stay connected, share your progress, and receive bonus tips and support all month long. Healthy Eating, Do It Alone, Diet Challenge, Stay Connected, Do It, Diet
Healthy Eating
Do It Alone
Diet Challenge
Stay Connected
Do It
Diet
International Mediterranean Diet Month
Mediterranean Diet Month in May is the perfect time to commit to healthy eating. You won’t have to do it alone! Stay connected, share your progress, and receive bonus tips and support all month long.
U.S. news named the Mediterranean best diet for 2021 and also best heart-healthy diet. Learn how to get started with this easy, non-restrictive, and delicious diet. Mediterranean Diet Plan, Diet Ideas, Best Diet, Gluten Free Diet, Good Heart
Mediterranean Diet Plan
Diet Ideas
Best Diet
Gluten Free Diet
Good Heart
Mediterranean Diet Named Best Heart-Healthy Diet For 2021
U.S. news named the Mediterranean best diet for 2021 and also best heart-healthy diet. Learn how to get started with this easy, non-restrictive, and delicious diet.
U.S. News World & Report has ranked the best diets for 2021, and the Mediterranean Diet has come out on top again. Find out more about the benefits of the Mediterranean Diet and how to get started with this nutritious, easy and delicious way of eating. Mediterranean Diet Pyramid, Best Diets
Mediterranean Diet Pyramid
Best Diets
Mediterranean Diet named #1 Best Diet for 2021
U.S. News World & Report has ranked the best diets for 2021, and the Mediterranean Diet has come out on top again. Find out more about the benefits of the Mediterranean Diet and how to get started with this nutritious, easy and delicious way of eating.
the cover of an oldway's mediterranean stews cookbook with colorful vases
Mediterranean Stew
Mediterranean Foods
Kitchen Help
Herbs Spices
Healthy Ingredients
Whole Grains
Healthy Ingredient
Down South
Mediterranean Stew Inspiration
Stew is the perfect representation of a Mediterranean meal because it combines healthy ingredients like vegetables, beans, whole grains, olive oil, herbs, spices, and occasionally small amounts of meat or seafood. Travel with us through the Mediterranean region and discover delicious traditional stews.
Want to get started with the Mediterranean Diet? Here are 8 simple steps you can take for healthier habits. Healthier Habits, Menu Plan, Menu Planning, The Mediterranean, Healthy Habits, Get Started
Healthier Habits
Menu Plan
Menu Planning
The Mediterranean
Healthy Habits
Get Started
Start the Mediterranean Diet in 8 Steps
Want to get started with the Mediterranean Diet? Here are 8 simple steps you can take for healthier habits.
the shelves are filled with many different types of spices and herbs in glass jars on them
Herb Drying Racks
Healthy Pantry
Bulk Herbs
Ground Beef Tacos
Herbal Apothecary
Spice Cabinet
Pantry Items
Spices And Herbs
Pantry Staples
Plant-Based Mediterranean Diet Staples | Oldways
Plant-Based Mediterranean Diet Staples | Oldways
an older woman is shopping for fresh vegetables
Turkish Recipes
Med Diet
Special Occasion Food
Sweet Wine
Natural Foods
Mediterranean Cuisine
Wine Making
Vegetable Dishes
Spotlight on Cyprus | Oldways
Spotlight on the Cuisine of Cyprus
Eggs-cellent Mediterranean Dishes on a Budget | Oldways Couscous, Sunny Side Eggs, Best Food For Breastfeeding, Quick Cheap Meals, Eat For Energy, Whole30 Diet, Health Benefits Of Eggs, Breakfast Pictures, Egg Benefits
Couscous
Sunny Side Eggs
Best Food For Breastfeeding
Quick Cheap Meals
Eat For Energy
Whole30 Diet
Health Benefits Of Eggs
Breakfast Pictures
Egg Benefits
Eggs-cellent Mediterranean Dishes on a Budget - OLDWAYS - Cultural Food Traditions
Eggs-cellent Mediterranean Dishes on a Budget | Oldways
a bowl filled with lots of green vegetables next to a wooden spoon on top of a table
Kale And Farro Salad
Recipes Mediterranean
Artichoke Salad
Lowering Cholesterol
Mediterranean Meals
Feta Cheese Salad
Easy Mediterranean Diet Recipes
Farro Salad
Artichoke Heart, Kale, and Farro Salad | Oldways
Artichoke Heart, Kale, and Farro Salad | Oldways
an older woman is shopping for fresh vegetables
Spotlight on Cyprus | Oldways
Spotlight on the Food of Cyprus
a blue bowl filled with macaroni and cheese next to the words how to order the best street food
Vegan Mediterranean
Mediterranean Cookbook
Food Vendor
Lowell Massachusetts
Lentil Dishes
Indian Rice
National Dish
Best Street Food
How to Order the Best Street Food: Koshari, a Vegan, Mediterranean Meal - OLDWAYS - Cultural Food Traditions
How to Order the Best Street Food: Koshari, a Vegan, Mediterranean Meal | Oldways
several different types of tomatoes on a wooden surface with green and red ones in the middle
Turkish Vegetables
Greek Meze
Liver Recipes
Easy Salsa
Tomato Tart
Summer Tomato
Juicy Tomatoes
Summer Vegetable
Tomato Traditions of the Mediterranean Diet | Oldways
Tomato Traditions of the Mediterranean Diet