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Asian Diet Recipes

With our Asian heritage diet recipes, we look to inspire people to cook and to experience the healthy joys of eating traditional foods. These Oldways Asian-inspired recipes include a number of plant-based foods including vegetables, fruits, beans, whole grains, nuts, herbs and spices.
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47 Pins
·2y
By
Oldways
Let you snacking take a cue from these nutrient-dense foods! Asian Diet, Heavy Appetizers, Soy Recipes, Soy Products, Asian Inspired Recipes, Nutrient Dense Food, Food Staples, Eating Raw, Red Meat
Asian Diet
Heavy Appetizers
Soy Recipes
Soy Products
Asian Inspired Recipes
Nutrient Dense Food
Food Staples
Eating Raw
Red Meat
Asian-Inspired Healthy Snacks
Let you snacking take a cue from these nutrient-dense foods!
a bowl filled with rice and vegetables on top of a green table cloth next to a fork
Curry With Eggplant
Thai Eggplant
Thai Green Curry
Green Curry Paste
Cumin Seeds
Extra Firm Tofu
Healthier Eating
Thai Green Curry with Eggplant and Tofu | Oldways
Thai Green Curry with Eggplant and Tofu | Oldways
Learn to make North Indian Dal Fry, Vietnamese Spring Rolls, Nuoc Cham, Peanut Sauce, and Cashew Shrimp Stir Fry. Cashew Shrimp, Indian Dal, Nuoc Cham, Dal Fry, Vietnamese Spring Rolls, Shrimp Stir Fry, Cooking Class
Cashew Shrimp
Indian Dal
Nuoc Cham
Dal Fry
Vietnamese Spring Rolls
Shrimp Stir Fry
Cooking Class
Cooking with Oldways—Asian Heritage Cooking Demonstration
Learn to make North Indian Dal Fry, Vietnamese Spring Rolls, Nuoc Cham, Peanut Sauce, and Cashew Shrimp Stir Fry.
a white and blue plate topped with noodles and greens on top of a wooden table
Tempeh
Noodles With Mushrooms
Mediterranean Food
Hoisin Sauce
Fresh Ginger
Mediterranean Recipes
Traditional Food
Stir Fried Whole Grain Noodles with Mushrooms, Kale and Crumbled Tempeh | Oldways
Stir Fried Whole Grain Noodles with Mushrooms, Kale and Crumbled Tempeh | Oldways
asparagus with almonds and parmesan cheese on a blue and white plate
Bulgur Salad
Okra Stew
Ginger Honey
Toasted Sesame Seeds
Asparagus Recipe
Small Bowl
Inspired Recipes
Asian-Inspired Asparagus | Oldways
Asian-Inspired Asparagus Recipe
rice and vegetables in a bowl next to chopsticks on a blue table top
Balanced Recipes
Casserole Side Dishes
Cook Rice
Fried Brown Rice
Rice And Peas
The Onion
Fried Vegetables
Vegetable Fried (Brown) Rice | Oldways
Vegetable Fried (Brown) Rice | Oldways
Mediterranean Freekeh Bowl with Grilled Vegetables and Lamb | Oldways Med Diet, Mediterranean Lifestyle, Grilled Tomatoes, Ground Lamb, Mediterranean Dishes
Med Diet
Mediterranean Lifestyle
Grilled Tomatoes
Ground Lamb
Mediterranean Dishes
Mediterranean Freekeh Bowl with Grilled Vegetables and Lamb - OLDWAYS - Cultural Food Traditions
Mediterranean Freekeh Bowl with Grilled Vegetables and Lamb | Oldways
a blue bowl filled with food on top of a wooden table
Well Cover
Apple Cinnamon Oatmeal
Aloo Gobi
Cinnamon Oatmeal
Natural Foods
Coriander Seeds
Aloo Gobhi | Oldways
Aloo Gobhi | Oldways
a white bowl filled with vegetables and meat on top of a wooden table next to a fork
Vegetarian Bibimbap
Gochujang Sauce
Mini Cucumbers
Quick Pickled Cucumbers
Pickling Cucumbers
Rice Wine Vinegar
Sliced Mushrooms
Vegetarian Bibimbap | Oldways
Vegetarian Bibimbap | Oldways
a red bowl filled with food on top of a white and red table cloth next to a wooden spoon
Cauliflower Zucchini
Adobo Recipe
The Mediterranean Diet
Vegan Sides
Bay Leaf
Diet Meal
Pork Dishes
Side Recipes
Adobo-Inspired Vegetables - OLDWAYS - Cultural Food Traditions
Adobo-Inspired Vegetables | Oldways
a blue plate topped with rice and veggies on top of a wooden table
Veggies And Chicken
Brown Jasmine Rice
Cultural Food
Riced Veggies
Sprouted Grains
Water Chestnut
Ginger Recipes
Wine Vinegar
Ginger Scallion Stir Fry with Sprouted Brown Rice, Veggies, and Chicken - OLDWAYS - Cultural Food Traditions
Ginger Scallion Stir Fry with Sprouted Brown Rice, Veggies, and Chicken | Oldways
two plates filled with food on top of a wooden table
Vegetarian Food
Rose Water Recipe
Mediterranean Living
Mediterranean Diet Plan
Water Recipes
Vegetables Biryani with Rose Water | Oldways
Vegetables Biryani with Rose Water Recipe | Oldways. Courtesy Al Wadi Al Akhdar
a wooden bowl filled with pasta and vegetables on top of a table next to tomatoes
Tomato Stew
Vegetable Medley
String Bean
Mediterranean Diet Recipes
Middle Eastern Recipes
String Bean and Tomato Stew - OLDWAYS - Cultural Food Traditions
Vegetable Medley Recipe, courtesy the Peanut Institute
a blue bowl filled with vegetable stew next to a white flower on a green place mat
Easy Vegetable Curry
Carrots And Zucchini
Vegetable Curry Recipes
Recipes Veg
Peanut Stew
Vegetable Curry | Oldways
Vegetable Curry Recipe | Oldways
a white bowl filled with shrimp and tortilla soup on top of a table
Essen
Tom Yam Goong
Thai Tom Yum Soup
Prawn Soup
Canh Chua
Thai Soup
Tom Yum Soup
Hot And Sour Soup
Tom Yum
Tom Yang Goong | Oldways
Tom Yang Goong Recipe | Oldways. Courtesy Jamnong Nirungsan