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African Heritage Diet Recipes

With our African heritage diet recipes we hope to inspire people to cook and to experience the healthy joys of eating foods based in cultural traditions. These African-inspired recipes include a number of plant-based foods including legumes, beans, whole grains, fruits, vegetables, nuts, herbs and spices.
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78 Pins
·3y
By
Oldways
a close up of a plate of food with meat and veggies on it
Other Recipes
Bulgur Salad
Lettuce Cups
Red Beets
Pomegranate Molasses
African Heritage
Beet Juice
Romaine Lettuce
Home Recipes
Winter Kisir | Oldways
Winter Kisir | Oldways
a bowl filled with pasta and veggies on top of a red cloth next to a fork
Jamaican Rasta Pasta
Jamaican Rasta
Rasta Pasta
Heritage Recipes
Jamaican Cuisine
Jerk Seasoning
Rotini Pasta
Bell Peppers
Jamaican Rasta Pasta | Oldways
Jamaican Rasta Pasta | Oldways
a red plate topped with vegetables on top of a blue table cloth next to a knife and fork
Cayenne Pepper
Inspired Recipes
Curry Powder
Baked Beans
Mediterranean Diet
Smoked Paprika
Mediterranean Recipes
South African Chakalaka | Oldways
South African Chakalaka | Oldways
a bowl filled with cucumbers, tomatoes and cilantro on top of a table
Sweet Kale Salad
Vegan Taco Salad
Types Of Salad
Olive Oil Garlic
Vegetable Medley
Vinegar And Honey
Bean Stew
Kale Salad
Tomato Salad
Kenyan Kachumbari | Oldways
Kenyan Kachumbari | Oldways
a white plate topped with potatoes and green beans on top of a red table cloth
Wild Rice Pilaf
Okra Stew
Cooked Potatoes
Ginger Turmeric
Carrot Salad
Collard Greens
Stuffed Jalapeno Peppers
Ethiopian Yataklete Kilkil | Oldways
Ethiopian Yataklete Kilkil | Oldways
a close up of a bowl of food on a table next to some bananas and tomatoes
Succotash Soup
African Peanut Soup
Soup Appetizers
Peanut Soup
Vegetable Broth
Ghanaian Red Red (Bean Stew) | Oldways
Ghanaian Red Red (Bean Stew) | Oldways
a bowl filled with vegetables on top of a wooden table next to an advertisement for oldways ethiopian cabbage
Ethiopian Cabbage
Sauteed Potatoes
Herbs & Spices
Whole Grain
Us Foods
Plant Based Recipes
Spice Up
Oldways Ethiopian Cabbage
Our take on a classic vegan Ethiopian Dish. Enjoy with injera or as a vibrant side to spice up your meal.
a white bowl filled with greens and peaches on top of a striped table cloth
Sautéed Apples
Cardamon Recipes
Small Bouquets
Lemon Green Beans
Slow And Steady
Healthy Casseroles
Chef Recipes
Kale Salad with Sautéed Apples, Caramelized Onions and Cardamon Dressing | Oldways
Kale Salad with Sautéed Apples, Caramelized Onions and Cardamon Dressing | Oldways
five bowls filled with food sitting on top of a wooden tray next to a person's hand
Sweet Potato Stew
Easy Sweet Potato
Potato Stew
Peanut Stew
Stewed Potatoes
Natural Foods
How to Make Mafe Quick and Easy Sweet Potato Stew
How to Make Mafe Quick and Easy Sweet Potato Stew
a hand holding a blender filled with chocolate doughnuts
Energy Bites
Nut Balls
No Bake Recipes
Recipes Fruit
Grain Recipes
Bake Recipes
Grain Foods
Vegetarian Paleo
Recipe: Teff and Cocoa Energy Bites
Recipe: Teff and Cocoa Energy Bites
a white bowl filled with food sitting on top of a green and white checkered table cloth
Shred Chicken
Weekday Meals
Low Sodium Chicken Broth
Canned Tomato Sauce
Jambalaya
Yum Yums
Skinless Chicken Breast
Slow Cooker Sorghum Jambalaya with Chicken - OLDWAYS - Cultural Food Traditions
Slow Cooker Sorghum Jambalaya with Chicken | Oldways
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This may contain: a bowl filled with meat and vegetables on top of a marble table next to a spoon
Food Kabobs
West African Peanut Stew
International Meals
Foreign Recipes
African Stew
Cultural Foods
African Peanut Stew
African Dishes
How to Make Mafe (West African Peanut Stew)
This easy recipe is a favorite! Learn to make mafe, a West African stew with peanuts, sweet potatoes, and curry spices.
a bowl of guacamole and carrots on a plate
Mediterranean Diet Food List
Eating Pasta
Nerd Fitness
Cardiac Diet
Avocado Hummus
The Mediterranean Diet
Mediterranean Food
Garbanzo Beans
Mediterranean Diet Recipes
Avocado Hummus | Oldways
Guacamole with Toasted Pumpkin Seeds and Cheese Recipe
a white plate topped with black beans and veggies next to cilantro
Chicken
Kung Pao
Kung Pao Chicken
Ethnic Recipes
Oldways Peanut Fiesta Salad - OLDWAYS - Cultural Food Traditions